An good alternative for dairy, homemade almond milk. It also contains calcium just like milk, but this one is easy to absorb. As most people know that dairy doesn’t has the health benefits that it’s known for.

I prefer to soak almonds a night in water, that I rince couple of times. And the next day I peel off the thin layers. Maybe it’s a quite a work, but it’s the best option for your health. I don’t mind ‘playing’ with my food. 

I don’t know if this video works for other blenders than the Vitamix or Blendtec, the ferrari’s of the blenders. Because you really need a powerful machine to grind the almonds.

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