Category Raw Food

Raw: Stuffed Avocados

Ingredients (Use only organic): grape tomatoes cucumber jalapeno shallot garlic hummus or tahini himalayan salt & pepper Dice ingredients, place in small/medium bowl, add just enough hummus to bind. Fill avocados and top with salt & pepper. Source: You can also use some olive oil vergin and fresh lime juice for the dressing instead […]

Gezondheid in eigen hand (Video)

Een documentaire die ik van harte kan aanraden. Voor iedereen die kinderen heeft, bezig is met natuurlijke gezondheid of bewustwording. Klik hier voor de uitzending. Welke rol speelt levensstijl in onze gezondheid en wat kunnen we er zelf aan doen? Gezondheid in eigen hand is een portret van de praktijk van Maryse Moerel, die jaren […]

Raw: Almond Avocado Mousse

The healthiest and yummiest chocolate replacement ever!!! – 1/2 cup almonds, soaked – 1 avocado – 1 tablespoon carob powder – 1 mint leaf – 1 strawberry – 1/8th cup water …Soak 1/2 to 1 cup of raw almonds in one cup of spring water for about four hours. …Drain the water and put the […]

Juice Recipes that Cleanse your System


Raw Inspiration: B12 Sources for Raw Vegans

I wanted to share this important information about B12 that I received in a newsletter from Dr. Charles Partito, creator of The Ejuva Cleanse: Greetings! Thanks for taking the time to check out our newsletter! One of the biggest arguments against the raw food diet, according to experts, is that it contains no vitamin B12. This […]

Rood bietje & Avocado lunch met verse kruiden

Snelle gezonde lunch, ik heb hem net op 😉 Heerlijk, al die verschillende structuren en smaken. Je wordt er gewoon spontaan vrolijk van! Maar dat heb ik al snel van (gezond) eten… Zonder zware after-dinner dip! En ja, je ziet het goed, ik heb het met stokjes gegeten. Je kan het meisje uit Korea halen, […]

5 Ways to Reverse Food Addiction

What do we know about how the human brain forms addiction? It’s clear that the more we do something, the deeper the pathways created in our brain. Those “neural pathways” become automated habits and eventually addictions. Just like toweling off after a shower is now automatic and likely done the same time each way, your […]

Raw: 9 Herbs & Spices you can add to smoothies

1. Parsley – Parsley just needs to be washed, and then it can be used whole, stems and leaves both intact 2. Cilantro – Cilantro (or coriander) can also be used with both leaves and stems intact. Just give your cilantro a quick rinse and it is ready to go 3. Dill- Dill can be […]

Raw: Verse Guacamole

Benodigdheden: – Staafmixer of hakmolentje – Grote rijpe avocado – 2 teentjes knoflook – Halve rode peper – Sap van een halve limoen – Pinch Himalaya of Keltisch zeezout. Eventueel wat vers gemalen zwarte peper. En alles pureren maar. Daarna naar keus, afhankelijk van wat je in huis hebt, nog erbij: – fijn gesneden blokjes […]

Raw Inspiration: Denaturation of Food

There is a biochemistry term: Denaturation. It means de-naturing, making something natural un-natural. It is often used to describe what happens to food on a molecular level when heated. For instance this was taken from the Wikipedia page about Denaturation: “Denaturation is a process in which proteins lose their function by the application of heat. […]

Why Soak Your Nuts and Seed

Nuts and seeds are undeniably little powerhouses, packed with essential fats, fiber, vitamins and minerals that are vital to our health. They’re pretty virtuous wee guys, right? Well, yes, nuts (and seeds) are awesome but cracking into their full nutritional goodness isn’t quite as easy as munching on a handful of roasted almonds. We have […]

12 Benefits of Pumpkin Seeds

Among the many benefits of pumpkin seeds, they are the only seed that is alkaline-forming in this world of highly acidic diets. Did You Know? History and Interesting Trivia Pumpkin seeds were discovered by archaeologists in caves in Mexico that date back to 7,000 B.C. North American tribes were the very first to observe the particular miracle […]

Kiemen: een belangrijke bron van hoogwaardige eiwitten

Heb jij vroeger als kind ook wel eens erwten laten ontkiemen tijdens de biologielessen? Dan weet je vast nog wel hoe verbazingwekkend en spannend het was om een plantje te zien ontstaan uit een klein droog zaadje. Maar zaden kiemen is niet alleen maar leuk, gekiemde zaden zijn ook erg voedzaam en zitten boordevol antioxidanten […]

Raw: Homemade Almond Milk

An good alternative for dairy, homemade almond milk. It also contains calcium just like milk, but this one is easy to absorb. As most people know that dairy doesn’t has the health benefits that it’s known for. I prefer to soak almonds a night in water, that I rince couple of times. And the next […]

Hemp Seeds: A Superfood you need in your diet

Hemp seeds are becoming a very popular superfood among health conscious people. Whether you eat them plain, in cereals, snack bars, shakes or in oil form, they pack a big nutritional punch that should put hemp seeds in everyones diet. Essential Fatty Acids Hemp seeds are made up of 24% protein, include the full range […]