Tagarchief: calcium

De geneeskracht van asperges

Asperges zijn een heerlijke en gezonde seizoensgroente. Het werd door de Egyptenaren al gekweekt om zijn medicinale eigenschappen. De asperge wordt tegenwoordig volop in de Limburgse Peel gekweekt. Asperges zijn vrij duur. Het is een delicatesse onder de groenten. Niet voor niets worden asperges in de lente regelmatig in restaurants met de Hollandse of Europese […]

Raw: Homemade Almond Milk

An good alternative for dairy, homemade almond milk. It also contains calcium just like milk, but this one is easy to absorb. As most people know that dairy doesn’t has the health benefits that it’s known for. I prefer to soak almonds a night in water, that I rince couple of times. And the next […]

Chia Seeds: Superfood & Superseed!

Chia, the ancient Aztec “superseed”! Who doesn’t remember the ever popular tv commercials from the early 90′s where you could order your own “chia pet” or “chia head” and watch them grow, as well as their extremely catchy jingle “Ch-ch-ch-chia”? Well, if you don’t that’s ok because that means you  probably didn’t watch much television at […]

11 ways Magnesium helps your mind & body

I have been looking into nutrient defficiencies lately and came across Magnesium. Magnesium is a mineral that is essential to the body for maintaining normal muscle and nerve function. It also plays a key role in keeping a healthy immune system, maintaining heart rhythm, and building strong bones.(Don’t rely on milk for strong bones, find […]

7 Health Benefits of Spinach

There are so many ways for getting your portion of spinach each day (though I wouldn’t recommend it if you got problems with your thyroid). In the morning in your green smoothie, a fresh raw spinach salad for lunch and you might have some steamed spinach for dinner. Flavor it as you wish with Himalaya […]