Tagarchief: coconut oil

The Significance & Importance of Iodine and 6 Foods Rich in Iodine

The Significance of Iodine and 7 Foods Rich in Iodine Do you know how important iodine is for your overall wellbeing? The common nutritional deficiency behind most hypothyroidism and sluggish thyroid activity is insufficient iodine.  Further, you are very susceptible to radiation damage without sufficient protection from iodine. These are just a few of the reasons […]

5 Fats that don’t make you fat

Good article about good fatty’s for your health. Wouldn’t use olive oil for baking, as it becomes toxic with high temperatures. It’s better to use rice oil or coconut oil. And for the nuts, almonds are the best option from a holistic view. Soak those in water for at least eight hours and rince the […]