Tagarchief: greens

7 Health Benefits of Spinach

There are so many ways for getting your portion of spinach each day (though I wouldn’t recommend it if you got problems with your thyroid). In the morning in your green smoothie, a fresh raw spinach salad for lunch and you might have some steamed spinach for dinner. Flavor it as you wish with Himalaya […]

7 Alkalizing Foods that cleanse the Liver

Our liver works extremely hard everyday to protect us from adverse affects from metabolic an dietary acid and often it is easy for our liver to become overwhelmed compromising our health significantly. Here are 7 common foods you can include daily to help cleanse your liver naturally.  The primary way in which your body expels […]

Scott Brick, reversing diabetes with an alkaline lifestyle

Yes, diabetes is reversible. But trust me, it’s not easy. For some people it is though. It depends, how easily can you handle changes? As you are changing your food pattern, you’ll be changing yourself. And that might be quite confronting from time to time. What’s your health worth to you? Wanna give it a […]

You build muscles with blood NOT protein!

It’s actually kind of logic. Your blood is made of the food you ingest. To be more precisely, your blood is build with the food you digest. This blood runs through all your organs. Is the quality of the blood clean, then your body runs on the good kind of fuel. You don’t need chicken, […]