Tagarchief: nutrients

Reasons to avoid canned food

Wherever possible, use fresh or frozen foods when preparing food for yourself. Try to avoid cans all together, and if you cannot find an ingredient unless it’s in canned form, just swap it out for something else. Why? 1. Cans are often laced with dangerous toxins.BPA or Bisphenol – A is one of the toxins […]

7 Health Benefits of Spinach

There are so many ways for getting your portion of spinach each day (though I wouldn’t recommend it if you got problems with your thyroid). In the morning in your green smoothie, a fresh raw spinach salad for lunch and you might have some steamed spinach for dinner. Flavor it as you wish with Himalaya […]