Tagarchief: zinc

Chia Seeds: Superfood & Superseed!

Chia, the ancient Aztec “superseed”! Who doesn’t remember the ever popular tv commercials from the early 90′s where you could order your own “chia pet” or “chia head” and watch them grow, as well as their extremely catchy jingle “Ch-ch-ch-chia”? Well, if you don’t that’s ok because that means you  probably didn’t watch much television at […]

5 Fats that don’t make you fat

Good article about good fatty’s for your health. Wouldn’t use olive oil for baking, as it becomes toxic with high temperatures. It’s better to use rice oil or coconut oil. And for the nuts, almonds are the best option from a holistic view. Soak those in water for at least eight hours and rince the […]